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Frequently Asked Questions
Everything you need to know about classes, booking, and getting started.
As many as 15 regularly scheduled classes are offered on professional Reformers, Towers, and Chairs. Mat work and small apparatus such as arc barrels, balls, bands, weights, fitness circles, and foam rollers are incorporated into most classes.
New clients are encouraged to have Reformer or Tower experience before joining classes. The Introduction to Pilates 3-Pass of Private sessions is the most recommended option for beginners.
Sessions blend traditional and contemporary Pilates exercises using professional Merrithew equipment and evidence-based techniques. Small classes (6–8 people max) create custom experiences with a welcoming atmosphere and community belonging. All instructors are professionally trained and held to a higher standard of teaching and performance. Aerial and rebounder options available for all clients.
A certified and highly trained team of instructors with expertise in fitness, exercise science, functional movement, anatomy, and therapeutic exercise. Meet our team →
162 Bluffton Road, Suite 102-103, Bluffton, SC 29910. Just a short drive from Hilton Head Island, South Carolina. Get directions →
Yes! We host private AntiGravity® parties for birthdays, bridal showers, team outings, and more — up to 12 guests, 90 minutes, no experience needed. $250 per party. Learn about parties →
Sticky socks are required for all equipment classes. Wear comfortable, fitted clothing that allows movement, and secure long hair. Water bottles welcome, but not required.
Yes. Please book classes a minimum of 4 hours in advance. Call the studio at (843) 757-5757 or text the instructor if last-minute booking is needed. Classes are small (6-8 max) and fill up.